Training Log Archive: gregorysorensenIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Road Bike (Mod bike) 32:00 [3] 10.0 mi (18.8 mph)
slept:6.0
Easy stationary bike ride on cruise ship
Saturday May 4, 2019 #
Note
Traveling
Friday May 3, 2019 #
3 PM
Road Bike (Mod bike) 1:30:00 [3] 29.38 mi (19.6 mph)
ahr:135 max:146 slept:8.25
Brasstown
AP 232
NP 234
easy Recovery ride today even though HR was elevated because garage was warm and I was wearing long sleeves. All good legs felt real good with high cadence. Won't be back on bike to finish TR until next Thursday, hopefully wrapping up over next weekend last 2 rides before I can head outside the following weekend, the plan is.
AP 232
NP 234
easy Recovery ride today even though HR was elevated because garage was warm and I was wearing long sleeves. All good legs felt real good with high cadence. Won't be back on bike to finish TR until next Thursday, hopefully wrapping up over next weekend last 2 rides before I can head outside the following weekend, the plan is.
Thursday May 2, 2019 #
4 AM
Road Bike (Mod bike) 2:00:00 [3] 41.35 mi (20.7 mph)
ahr:145 max:164 slept:7.5
Wright peak-1
AP 268
NP 284
Well I didn't know how this was going to go but I was surprised, after the first interval, which is roughly 30 minutes with a minute break, I actually gave myself a few more seconds, the second and third Intervals were tough but manageable for most part. I did give a few seconds more of rest between each. That will be the last hard workout for SS until I get back from vacation in Cuba. Only have two hard workouts remaining and I will have completed volume 1 and volume 2 of SS high volume.
AP 268
NP 284
Well I didn't know how this was going to go but I was surprised, after the first interval, which is roughly 30 minutes with a minute break, I actually gave myself a few more seconds, the second and third Intervals were tough but manageable for most part. I did give a few seconds more of rest between each. That will be the last hard workout for SS until I get back from vacation in Cuba. Only have two hard workouts remaining and I will have completed volume 1 and volume 2 of SS high volume.
Wednesday May 1, 2019 #
4 AM
Road Bike (Mod bike) 1:30:00 [3] 29.16 mi (19.4 mph)
ahr:140 max:160 slept:7.25
Galena
AP 264
NP 286
legs felt ok, just learning to suffer on these 20 minute Intervals, never easy having to tell yourself to push and except the pain. Really contemplating tomorrow's workout as my legs do not feel fully recovered.
AP 264
NP 286
legs felt ok, just learning to suffer on these 20 minute Intervals, never easy having to tell yourself to push and except the pain. Really contemplating tomorrow's workout as my legs do not feel fully recovered.
Tuesday Apr 30, 2019 #
4 AM
Road Bike (Mod bike) 2:00:00 [3] 38.83 mi (19.4 mph)
ahr:140 max:159 slept:7.25
Galena +3
AP 256
NP 278
I felt ok from the start but for some reason I dropped power on second interval, then my music shut off so 8 had to stop and turn it on. My legs are tired but my left hip is sore, I could feel it more on the last 2 Intervals. My body is looking forward to a break from SS training.
AP 256
NP 278
I felt ok from the start but for some reason I dropped power on second interval, then my music shut off so 8 had to stop and turn it on. My legs are tired but my left hip is sore, I could feel it more on the last 2 Intervals. My body is looking forward to a break from SS training.