Training Log Archive: billaIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 1, 2022 #
Walking 1:10:00 [2]
Lovely hike with Geoff at Nakkertok. Stopped once on the hills for the cramps.
Saturday Apr 30, 2022 #
Walking 1:20:00 [2]
Long walk with Geoff to Bridgehead on Preston with Geoff. Trees are budding so the spring allergies are starting to kick in.
Friday Apr 29, 2022 #
Stretch & Strength 45:00 [3]
Used lighter weights for any back-related exercise. The upper body weight moves were fine. Pooped though.
Golfing 1:50:00 [1]
Nice 9 hole round with Ger and Neil. Putting was horrendous. One par.
Thursday Apr 28, 2022 #
Stretch & Strength 45:00 [2]
Lots of work on the hips and abs. Couldn't do all the advanced abs moves!
Tuesday Apr 26, 2022 #
Stretch & Strength 45:00 [2]
Good stretches but had to back off on the back cantered ones.
Monday Apr 25, 2022 #
Stretch & Strength 45:00 [3]
Tough class on the hips. Lots of squats too,
Mapping 1:15:00 [2]
wrapping up the greenbelt area at Woodroffe.