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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 122 days ending Dec 31, 2016:

activity # timemileskm+m
  Running123 84:35:21 464.68 747.84 12440
  Cycling64 37:40:15 359.35(9.5/h) 578.32(15.4/h) 4946
  Recovery69 33:40:00
  Strength29 26:10:00
  Paddling6 8:57:29 29.02(3.2/h) 46.71(5.2/h)
  Skimo3 6:16:42 17.01(22:09) 27.37(13:46) 2271
  Other4 4:45:00 1.24 2.0
  Total285 202:04:47 871.31 1402.24 19657
  [1-5]282 186:51:17
averages - sleep:7.7 rhr:58 weight:79.1kg

Individual entries not listed for report periods longer than a month.

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