Training Log Archive: Useless FoolIn the 31 days ending Mar 31, 2017:
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Strength (HPT) 1:32:24
ahr:102 max:136 shoes: Salomon X-Series
Running 21:56 [2] 4.59 km (4:47 / km) +9m 4:44 / km
slept:8.5 shoes: Salomon Sonic Pro 2
Running 21:23 4.59 km (4:39 / km) +9m 4:37 / km
ahr:140 slept:6.0 shoes: Salomon Sonic Pro 2
Running 20:12 4.6 km (4:23 / km) +38m 4:13 / km
ahr:163 max:186 shoes: Salomon Sonic Pro 2
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(rest day)
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