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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 90 days ending Oct 7, 2017:

activity # timemileskm+m
  Running18 35:33:14 140.85(15:09) 226.67(9:25) 9611
  Recovery33 35:16:09 108.82 175.13 870
  Cycling78 29:21:08 372.7 599.81 5033
  Other6 18:11:52 10.16 16.35 103
  Paddling1 2:56:37 7.49(2.5/h) 12.06(4.1/h)
  Strength1 45:00
  Total135 122:04:00 640.02 1030.02 15617
  [1-5]109 81:43:50
averages - sleep:7.4 weight:80.9kg

Individual entries not listed for report periods longer than a month.

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