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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Turskis

In the 1 days ending Jul 9, 2015:

activity # timemileskm+m
  Orienteering1 35:09 2.92(12:02) 4.7(7:29)
  Running1 10:00
  Total1 45:09 2.92 4.7

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Th

Thursday Jul 9, 2015 #

Running warm up/down 10:00 [1]
shoes: Inov-8 Oroc 280

Orienteering 35:09 [4] 4.7 km (7:29 / km)
shoes: Inov-8 Oroc 280

KRV 3.pvä. Nyt tuli jo aika hyvä veto.

http://www.resultfellows.com/reittiharveli/gadget/...

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