Training Log Archive: kurthu

In the 1 days ending Aug 22, 2017:

activity

time

miles

Running

1:01:00

5.91

(10:19)

9.51

(6:25)

stretching

10:00

Total

1:11:00

5.91

9.51

[1-5]

1:08:42

1:11

0:00

9 AM

Running 20:37 3.09 km (6:41 / km) +67m 6:01 / km
ahr:117 max:131 shoes: Kinvara-7

BBA in der Nachbarschaft.

2 PM

Running intervals 40:23 6.42 km (6:17 / km) +2m 6:17 / km
ahr:130 max:157 shoes: Kinvara-7

Auf der Bahn in Regensdorf. 2 x (200, 200, 400m).

9 PM

stretching 10:00 [1]