In the 1 days ending Dec 20, 2017:
Cycling (indoor trainer) 50:08 intensity: (2:45 @1) + (44:23 @2) + (3:00 @3) ahr:108 max:121
Running 55:00 intensity: (1:09 @1) + (20:58 @2) + (26:29 @3) + (6:24 @4) 8.51 km (6:28 / km) +143m 5:58 / km ahr:128 max:146 shoes: Kinvara-7
stretching 12:00 [1]
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