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Training Log Archive: kurthu

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  Running1 41:56 4.04(10:23) 6.5(6:27) 118
  Total1 41:56 4.04(10:23) 6.5(6:27) 118

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Fr

Friday Dec 22, 2017 #

3 PM

Running 41:56 [3] 6.5 km (6:27 / km) +118m 5:55 / km
shoes: Kinvara-7

In der Nachbarschaft. Einige Tempo-Abschnitte eingestreut. Ziemliches Depressionswetter.
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