Training Log Archive: kurthu

In the 1 days ending Dec 27, 2017:

activity

time

miles

Orienteering

33:07

2.24

(14:48)

3.6

(9:12)

Running

16:00

1.55

(10:18)

2.5

(6:24)

Total

49:07

3.79

(12:57)

6.1

(8:03)

0:49

0:00

10 AM

Orienteering race 33:07 [4] *** 3.6 km (9:12 / km) +40m 8:43 / km
shoes: Inov 212

Belgien Tag 2, bei Lommel. Mitteldistanz.

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov 212

Zum Start/vom Ziel.