Training Log Archive: kurthu

In the 1 days ending Dec 30, 2017:

activity

time

miles

Orienteering

39:49

2.66

(14:57)

4.29

(9:17)

Running

30:00

2.49

(12:04)

4.0

(7:30)

Total

1:09:49

5.15

(13:34)

8.29

(8:25)

1:09

0:00

12 PM

Orienteering 39:49 *** 4.29 km (9:17 / km) +26m 9:01 / km
ahr:135 max:164 shoes: Inov ROCLITE

Belgien 5-Tage, Etappe 5, bei Herentals.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov ROCLITE

Zum Start / vom Ziel.