Training Log Archive: kurthu

In the 1 days ending Jan 12, 2018:

activity

time

miles

Cycling

43:07

Running

39:07

3.73

(10:29)

6.01

(6:31)

111

stretching

10:00

Total

1:32:14

3.73

6.01

111

1:32

0:00

10 AM

Cycling (Indoor trainer) 43:07
ahr:114 max:128

Ergo bike, 3 hills.

2 PM

Running 39:07 [3] 6.01 km (6:31 / km) +111m 5:58 / km
shoes: Kinvara-7

Jogging in der Nachbarschaft, mit 10x 30/30 Sek. Run/Jog.

stretching 10:00 [1]