Training Log Archive: kurthu

In the 1 days ending Jun 24, 2018:

activity

time

miles

Orienteering

45:48

2.98

(15:21)

4.8

(9:33)

100

Running

7:00

0.62

(11:16)

1.0

(7:00)

Total

52:48

3.6

(14:39)

5.8

(9:06)

100

0:52

0:00

10 AM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara9

Just in time to the Start...

Orienteering race 45:48 [5] *** 4.8 km (9:32 / km) +100m 8:38 / km
shoes: Bold 8

2 giorni Val di Non. Langdistanz bei Molosco. Schöner Wald, Grasboden, gut belaufbar.Gutes Rennen ausser Fehler zu P.6 , 1..2 Min.
Rang 1 von 11 :-))