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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Cycling1 1:13:10 13.84(5:17) 22.28(3:17) 341
  stretching1 10:00
  Total1 1:23:10 13.84 22.28 341
averages - weight:60.7kg

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Th

Thursday Aug 23, 2018 #

Note

Faszien-Rollmassage.
2 PM

Cycling (MTB) 1:13:10 [2] 22.28 km (3:17 / km) +341m 3:03 / km
weight:60.7kg

Würenlos - Regensdorf - Buchs. Letzter Teil im Regen.

stretching 10:00 [1]

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