Training Log Archive: kurthu

In the 1 days ending Sep 10, 2018:

activity

time

miles

Running

38:44

3.78

(10:15)

6.08

(6:22)

stretching

10:00

Total

48:44

3.78

6.08

0:48

0:00

Note

Faszien-Rollmassage.

1 PM

Running intervals 38:44 6.08 km (6:22 / km) +1m 6:22 / km
ahr:133 max:162 shoes: Kinvara9

Auf der Bahn in Regensdorf. 200, 200, 400, 200, 200, 400m

7 PM

stretching 10:00 [1]