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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Orienteering1 23:29 2.32(10:07) 3.73(6:17) 6
  Running1 11:00 0.93(11:48) 1.5(7:20)
  Total1 34:29 3.25(10:36) 5.23(6:35) 6

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Tu

Tuesday Sep 18, 2018 #

6 PM

Orienteering race 11:40 intensity: (18 @1) + (59 @2) + (5:41 @3) + (4:42 @4) ** 1.89 km (6:11 / km) +2m 6:08 / km
ahr:135 max:147 shoes: Kinvara9

Sprintcup Domat/Ems der OLG Chur. Sprint #1.

Orienteering race 11:49 intensity: (9 @1) + (45 @2) + (2:09 @3) + (5:23 @4) + (3:23 @5) ** 1.85 km (6:24 / km) +4m 6:20 / km
ahr:144 max:156 shoes: Kinvara9

Sprint #2.

Running warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Kinvara9

Vor/nach den Sprints.

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