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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Oct 28, 2018:

activity # timemileskm+m
  Orienteering1 53:28 3.32(16:06) 5.34(10:01) 128
  Running1 8:00 0.62(12:52) 1.0(8:00)
  Total1 1:01:28 3.94(15:36) 6.34(9:42) 128

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Sunday Oct 28, 2018 #

12 PM

Orienteering race 53:28 intensity: (8 @1) + (1:20 @2) + (21:01 @3) + (27:57 @4) + (3:02 @5) *** 5.34 km (10:01 / km) +128m 8:56 / km
ahr:140 max:159 shoes: Bold 8

Wisliger OL, Gsang-Furtbüel. Im Nieselregen und tiefer Temperatur. Reduziertes Tempo wegen Zerrung. P.6 etwas gesucht (1 Min.), sonst technisch ganz ok.
Rang 2 von 9.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Bold 8

Zum Start.

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