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Training Log Archive: kurthu

In the 1 days ending Nov 1, 2018:

activity # timemileskm+m
  Running1 42:50 3.55(12:03) 5.72(7:29) 175
  Total1 42:50 3.55(12:03) 5.72(7:29) 175

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Th

Thursday Nov 1, 2018 #

3 PM

Running 42:50 intensity: (1:16 @1) + (37:04 @2) + (4:30 @3) 5.72 km (7:29 / km) +175m 6:30 / km
ahr:120 max:134 shoes: Kinvara9

Breitlen, langsam wegen immer noch spürbarer Zerrung.

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