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Training Log Archive: kurthu

In the 1 days ending Nov 6, 2018:

activity # timemileskm+m
  Cycling1 52:02
  Total1 52:02

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Tu

Tuesday Nov 6, 2018 #

2 PM

Cycling (Indoor trainer) 52:02 intensity: (2:22 @1) + (38:00 @2) + (11:40 @3)
ahr:120 max:135

Ergo Bike, 3 Hills.

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