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Training Log Archive: kurthu

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  Ski XC1 49:21 4.77(10:21) 7.67(6:26) 70
  Cycling1 38:05
  Total2 1:27:26 4.77 7.67 70

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Wednesday Jan 23, 2019 #

9 AM

Cycling (indoor trainer) 38:05 intensity: (1:46 @1) + (36:06 @2) + (13 @3)
ahr:113 max:129

Ergo Bike, 3 Hills.
3 PM

Ski XC 49:21 [3] 7.67 km (6:26 / km) +70m 6:09 / km
ahr:121 max:134

2x Prada-Runde.

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