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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 46:27 4.1(11:20) 6.6(7:02) 130
  Ski XC1 43:31 4.61(9:26) 7.42(5:52) 60
  stretching1 10:00
  Total2 1:39:58 8.71 14.02 190

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Wednesday Feb 13, 2019 #

12 PM

Ski XC 43:31 [3] 7.42 km (5:52 / km) +60m 5:38 / km
ahr:118 max:133

2x Prada-Runde. Ideale Verhältnisse, sonnig, schnelle Spur.
3 PM

Running 46:27 [3] 6.6 km (7:02 / km) +130m 6:24 / km
ahr:32 max:144 shoes: Kinvara9

Digg - Stausee - Mulin. Meist auf Schnee und Eis.

stretching 10:00 [1]

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