Training Log Archive: kurthuIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:48 [5] *** 4.8 km (9:32 / km) +100m 8:38 / km
shoes: Bold 8
Orienteering race 18:05 [5] ** 2.5 km (7:14 / km) +65m 6:24 / km
shoes: Kinvara9
Orienteering race 37:27 *** 3.98 km (9:25 / km) +139m 8:01 / km
ahr:146 max:157 weight:61.4kg shoes: Bold 8