Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Ski XC3 2:28:33 15.08(9:51) 24.27(6:07) 210
  Cycling2 1:28:08
  Orienteering2 1:11:01 5.38(13:13) 8.65(8:12) 178
  Running2 56:27 5.03(11:13) 8.1(6:58) 130
  stretching1 10:00
  Total8 6:14:09 25.49 41.02 518

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Event: 11. Churer Stadt-OL
 
12 PM

Orienteering race 25:20 intensity: (17 @1) + (4:06 @2) + (6:14 @3) + (9:33 @4) + (5:10 @5) *** 3.34 km (7:35 / km) +78m 6:47 / km
ahr:140 max:158 shoes: Kinvara9

Churer Stadt-OL in Untervaz. Prächtiges Frühlingswtter.
Wollte es besser machen als beim letzten Stadt-OL, leider nicht gelungen...
Falsch zu P.5, gegen 5 Min. verloren...
Rang 7 von 14.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara9

Vor dem Rennen.

Saturday Feb 16, 2019 #

Note
(rest day)

Friday Feb 15, 2019 #

Ski XC 44:00 [3] 7.41 km (5:56 / km) +60m 5:42 / km

2x Prada-Runde.
2 PM

Orienteering 45:41 [3] ** 5.31 km (8:36 / km) +100m 7:52 / km
ahr:122 max:140 shoes: Kinvara9

Gemütliches Stadt O Training Chur-Altstadt.

Thursday Feb 14, 2019 #

Note

Faszien-Rollmassage.
12 PM

Ski XC 1:01:02 [3] 9.44 km (6:28 / km) +90m 6:10 / km
ahr:111 max:127

Isla + 2x Sur Aua.

Wednesday Feb 13, 2019 #

12 PM

Ski XC 43:31 [3] 7.42 km (5:52 / km) +60m 5:38 / km
ahr:118 max:133

2x Prada-Runde. Ideale Verhältnisse, sonnig, schnelle Spur.
3 PM

Running 46:27 [3] 6.6 km (7:02 / km) +130m 6:24 / km
ahr:32 max:144 shoes: Kinvara9

Digg - Stausee - Mulin. Meist auf Schnee und Eis.

stretching 10:00 [1]

Monday Feb 11, 2019 #

1 PM

Cycling (Indoor trainer) 48:01 intensity: (8:43 @1) + (38:33 @2) + (45 @3)
ahr:107 max:121

Ergo Bike, 3 Hills.
5 PM

Cycling intervals (Indoor trainer) 40:07 intensity: (9:32 @1) + (19:54 @2) + (8:39 @3) + (2:02 @4)
ahr:117 max:144

Ergo Bike, 10x 1/1 Min. hohe/niedrige Belastung.

« Earlier | Later »