In the 1 days ending Oct 22, 2019:
Trail warm up/down 30:10 [3] ** 5.66 km (5:20 / km) +16m 5:15 / km rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo
Trail tempo 5:00 [4] *** 1.16 km (4:19 / km) +4m 4:14 / km shoes: New Balance Fresh Foam Vongo
Trail hills 1:04:30 [2] ** 8.5 km (7:35 / km) +550m 5:44 / km shoes: Brooks Cascadia 12 2
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