Training Log Archive: artsosaIn the 1 days ending May 2, 2019:
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Thursday May 2, 2019 #
8 AM
bike 1:30:00 [3] 25.83 mi (17.2 mph)
Carillon +2 TR
Carillon +2 consists of 3 sets of 2x10-minute Criss-Cross intervals ranging between 88-90% FTP during the 2-minute valleys & 92-95% FTP during the 30-second surges as each interval weaves back & forth across the Sweet Spot power range.
1 minute of recovery separates the intervals & 5 minutes of recovery separate each set.
Feeling it towards the end.
Carillon +2 consists of 3 sets of 2x10-minute Criss-Cross intervals ranging between 88-90% FTP during the 2-minute valleys & 92-95% FTP during the 30-second surges as each interval weaves back & forth across the Sweet Spot power range.
1 minute of recovery separates the intervals & 5 minutes of recovery separate each set.
Feeling it towards the end.