Training Log Archive: artsosaIn the 1 days ending May 8, 2019:
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Wednesday May 8, 2019 #
8 AM
bike 1:20:00 [3] 23.8 mi (17.8 mph)
Glassy TR
Glassy is 4x15-minute intervals between 75-90% FTP with 2-minute recoveries between them.
Optional drills alternate each interval and include riding aerodynamically and riding out of the saddle.
Legs have been feeling really tired but I somehow manage to do all the workouts. Body doesn't seem as tired as the legs. Maybe need to eat more carbs.
Glassy is 4x15-minute intervals between 75-90% FTP with 2-minute recoveries between them.
Optional drills alternate each interval and include riding aerodynamically and riding out of the saddle.
Legs have been feeling really tired but I somehow manage to do all the workouts. Body doesn't seem as tired as the legs. Maybe need to eat more carbs.