Training Log Archive: artsosaIn the 7 days ending May 19, 2019:
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Saturday May 18, 2019 #
3 AM
bike 1:47:00 [3] 34.75 mi (19.5 mph) +433ft
zone 2 ride on PCH, ran into Lendog and just cruised with him. Surprisingly my legs were not too tired but my back is really sore from carrying a backpack all day yesterday.
Friday May 17, 2019 #
7 AM
bike 4:19:00 [3] 54.63 mi (12.7 mph) +7825ft
ATOC rode up to the Ski lifts via GMR and back up GMR and the way home. I didn't push it at all and took breaks too see the men and women race. Got a perfect spot right at the finish line. It was cold and I took a backpack with a jacket, arm warmers, a vest and leg warmers. It was just enough to keep me from being cold.
Thursday May 16, 2019 #
9 AM
bike 1:00:00 [3] 16.4 mi (16.4 mph)
Pettit TR
Wednesday May 15, 2019 #
9 AM
bike 32:00 [3] 9.09 mi (17.0 mph)
Looking Glass TR
cut it short saving it for ATOC rides this weekend.
cut it short saving it for ATOC rides this weekend.
Tuesday May 14, 2019 #
9 AM
bike 39:00 [3] 11.06 mi (17.0 mph)
Galena TR
Cut the workout short and did just the first interval. Saving the legs for Baldy on Friday.
Cut the workout short and did just the first interval. Saving the legs for Baldy on Friday.