Training Log Archive: arthurd
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | load |
| | mountain biking | 103 | 146:42:02 | 1237.99 | (8.4/h) | 1992.35 | (13.6/h) | 18029 | | | | 16484.3 |
| | adventure racing | 40 | 96:26:45 | 330.17 | | 531.35 | | 8167 | 87 / | 94c | 92% | 10777.2 |
| | orienteering | 52 | 83:32:19 | 252.69 | (19:50) | 406.67 | (12:20) | 7820 | 627 / | 747c | 83% | 10728.1 |
| | kayaking | 26 | 78:48:38 | 265.15 | | 426.72 | | | | | | 4409.8 |
| | hiking | 11 | 65:56:25 | 115.41 | (34:17) | 185.74 | (21:18) | 7871 | | | | 4319.0 |
| | xc skiing - skate | 47 | 58:02:16 | 366.1 | (9:31) | 589.18 | (5:55) | 6435 | | | | 8643.7 |
| | running | 88 | 46:32:40 | 264.57 | (10:33) | 425.78 | (6:34) | 1814 | 1 / | 2c | 50% | 6964.1 |
| | rollerskiing | 31 | 37:34:14 | 291.06 | (7:45) | 468.41 | (4:49) | 2424 | | | | 5893.9 |
| | trekking | 22 | 35:23:55 | 93.66 | (22:41) | 150.74 | (14:05) | 5195 | 17 / | 19c | 89% | 2474.7 |
| | walking | 27 | 31:38:19 | 53.7 | (35:21) | 86.43 | (21:58) | 651 | | | | 184.2 |
| | packrafting | 8 | 16:29:16 | 39.67 | | 63.84 | | 39 | | | | 1033.6 |
| | biathlon | 11 | 12:17:59 | 31.88 | | 51.31 | | 825 | | | | 1032.1 |
| | trail running | 9 | 8:00:39 | 31.97 | (15:02) | 51.45 | (9:21) | 1060 | | | | 932.6 |
| | ski orienteering | 5 | 7:45:32 | 29.53 | (15:46) | 47.52 | (9:48) | 782 | 74 / | 78c | 94% | 1199.3 |
| | xc skiing - classic | 4 | 5:31:01 | 22.14 | (14:57) | 35.63 | (9:17) | 577 | | | | 651.8 |
| | snowshoe orienteering | 2 | 4:29:04 | 10.5 | (25:38) | 16.9 | (15:55) | 204 | 30 / | 35c | 85% | 845.2 |
| | strength | 7 | 3:39:48 | | | | | | | | | 218.6 |
| | snowshoeing | 2 | 2:02:39 | 5.03 | (24:23) | 8.1 | (15:09) | 117 | | | | 234.4 |
| | ski rogaining | 1 | 1:56:37 | 4.66 | (25:01) | 7.5 | (15:32) | 66 | 22 / | 23c | 95% | 361.1 |
| | MTB biathlon | 1 | 1:38:06 | 9.61 | (10:12) | 15.47 | (6:21) | 153 | | | | 205.0 |
| | summer biathlon | 1 | 28:24 | 2.19 | (12:58) | 3.52 | (8:04) | 110 | | | | 93.2 |
| | snowshoe running | 1 | 25:39 | 2.04 | (12:34) | 3.28 | (7:49) | 5 | | | | 92.8 |
| | other | 1 | 5:00 | | | | | | | | | |
| | Total | 450 | 745:27:17 | 3459.72 | | 5567.88 | | 62344 | 858 / | 998c | 85% | 77778.9 |
| | [1-5] | 427 | 687:44:41 | | | | | | | | | | | averages - sleep:5.9 rhr:50 |
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Individual entries not listed for report periods longer than a month.
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