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Training Log Archive: silje

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:25:00
  Laufschule1 5:00
  Total1 1:30:00
  [1-5]1 1:25:00

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1:30
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Tu

Tuesday Sep 19, 2017 #

12 PM

Running warm up/down 45:00 [1]

Laufschule 5:00 [0]

Running intervals 40:00 [4]

3x5x400m with 1' rest and 3' series rest

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