Training Log Archive: siljeIn the 1 days ending Mar 1, 2018:
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Thursday Mar 1, 2018 #
11 AM
Running warm up/down 25:00 [1] 3.8 km (6:35 / km) +20m 6:25 / km
Running intervals 35:00 [4] 7.0 km (5:00 / km) +35m 4:53 / km
6x1000m with 2' rest on the threadmil with 0.5% incline. The first 4 intervals in 15.5 km/h (3:52min/km), the 4th in 15.3 km/h (3:55) and the last in 15.2 km/h (3:57).
6 PM
Running warm up/down 10:00 [1]
Strength 20:00 [0]
Agility/Speed 20:00 [0]
Streching 5:00 [0]