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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 4, 2018:

activity # timemileskm+m
  Orienteering1 1:00:55 4.97(12:15) 8.0(7:37) 32024c
  Running1 30:00 1.99(15:05) 3.2(9:23) 175
  Total1 1:30:55 6.96(13:04) 11.2(8:07) 49524c

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Su

Sunday Mar 4, 2018 #

11 AM

Running warm up/down 30:00 [1] 3.2 km (9:22 / km) +175m 7:22 / km

Orienteering race 1:00:55 [4] *** 8.0 km (7:37 / km) +320m 6:21 / km
24c

Huttwiler OL

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