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Training Log Archive: silje

In the 1 days ending Nov 25, 2018:

activity # timemileskm+m
  Running1 1:00:27 6.83(8:51) 11.0(5:30) 115
  Total1 1:00:27 6.83(8:51) 11.0(5:30) 115
  [1-5]1 54:27

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Sunday Nov 25, 2018 #

2 PM

Running intervals 1:00:27 intensity: (6:00 @0) + (8:49 @1) + (17:27 @2) + (5:45 @3) + (17:13 @4) + (5:13 @5) 11.0 km (5:30 / km) +115m 5:13 / km
ahr:178 max:212

3x 2km (gps) with 2' rest. Ran controlled the two first with 4:15min/km (flat) and 4:20min/km (some uphills) before I ran fast on the last on with 4:05min/km (flat). First normal interval in a long time, and my pace is as expected not so fast, but my knee did not complain and I felt fine.

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