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Training Log Archive: silje

In the 1 days ending Nov 28, 2018:

activity # timemileskm+m
  Running1 1:05:05 6.71(9:42) 10.8(6:02) 36
  Total1 1:05:05 6.71(9:42) 10.8(6:02) 36
  [1-5]1 58:47
averages - sleep:8

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Wednesday Nov 28, 2018 #

6 PM

Running intervals 1:05:05 intensity: (6:18 @0) + (14:09 @1) + (20:12 @2) + (4:14 @3) + (11:27 @4) + (8:45 @5) 10.8 km (6:02 / km) +36m 5:56 / km
ahr:174 max:213 slept:8.0

6 x approx. 1000m with 2' rest

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