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Training Log Archive: silje

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 1:00:46 6.29(9:39) 10.13(6:00) 150
  Total1 1:00:46 6.29(9:39) 10.13(6:00) 150
  [1-5]1 52:33
averages - sleep:8.5

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Wednesday Dec 5, 2018 #

12 PM

Running intervals 1:00:46 intensity: (8:13 @0) + (15:56 @1) + (20:47 @2) + (3:48 @3) + (10:33 @4) + (1:29 @5) 10.13 km (6:00 / km) +150m 5:35 / km
ahr:170 max:209 slept:8.5

5 times a hill of approx 3:30min (20m climb) with 2' rest jogging back down

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