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Training Log Archive: silje

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running1 1:10:00 6.4(10:56) 10.3(6:48) 495
  Total1 1:10:00 6.4(10:56) 10.3(6:48) 495
averages - sleep:8

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Tu

Tuesday Dec 11, 2018 #

6 PM

Running intervals 1:10:00 intensity: (30:00 @1) + (19:00 @2) + (12:00 @3) + (9:00 @4) 10.3 km (6:48 / km) +495m 5:29 / km
slept:8.0

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