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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Biking2 2:01:19
  Orienteering1 28:53 1.42(20:18) 2.29(12:37) 13
  Total3 2:30:12 1.42 2.29 13
  [1-5]3 1:12:04

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Mo

Monday Jun 1, 2020 #

10 AM

Orienteering 28:53 intensity: (5:48 @0) + (22:21 @1) + (44 @3) 2.29 km (12:37 / km) +13m 12:17 / km
ahr:135 max:154

Short o-loops at Kikut

12 PM

Biking 40:34 intensity: (22:36 @0) + (17:00 @1) + (58 @3)

Back and from Øyvannet to Kikut.
3 PM

Biking 1:20:45 intensity: (49:44 @0) + (28:44 @1) + (23 @2) + (1:54 @3)

From Øyvannet back home with big backpack.

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