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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 11, 2020:

activity # timemileskm+m
  Orienteering1 49:54 3.84(12:59) 6.19(8:04) 250
  Running1 23:12 1.74(13:20) 2.8(8:17) 70
  Total1 1:13:06 5.58(13:05) 8.99(8:08) 320

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Th

Thursday Jun 11, 2020 #

5 PM

Orienteering 49:54 intensity: (5:00 @2) + (41:11 @3) + (3:43 @4) 6.19 km (8:04 / km) +250m 6:43 / km
ahr:150 max:201

NSK relay training before the others with Beat.




Quarantine day #5.

Running 23:12 intensity: (15:56 @1) + (7:16 @2) 2.8 km (8:17 / km) +70m 7:22 / km
ahr:150 max:201

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