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Training Log Archive: silje

In the 1 days ending Jun 13, 2020:

activity # timemileskm+m
  Running1 1:12:22 5.88(12:18) 9.47(7:39) 128
  Total1 1:12:22 5.88(12:18) 9.47(7:39) 128
  [1-5]1 1:00:13

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Sa

Saturday Jun 13, 2020 #

2 PM

Running intervals 1:12:22 intensity: (12:09 @0) + (21:23 @1) + (6:45 @2) + (28:36 @3) + (3:29 @4) 9.47 km (7:39 / km) +128m 7:10 / km
ahr:160 max:199

4x8' with 1.5' rest terrain intervals.

Quarantine day #7.

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