Training Log Archive: silje

In the 1 days ending Jun 20, 2020:

activity

time

miles

Orienteering

1:04:45

5.46

(11:51)

8.79

(7:22)

217

Running

40:21

2.95

(13:39)

4.76

(8:29)

Total

1:45:06

8.42

(12:29)

13.55

(7:46)

217

[1-5]

1:39:06

1:45

0:00

9 AM

Orienteering 17:16 2.73 km (6:19 / km) +63m 5:40 / km
ahr:160 max:206

Prologue:

Running warm up/down 21:00 2.43 km (8:39 / km)

11 AM

Orienteering 47:29 6.06 km (7:50 / km) +154m 6:57 / km
ahr:173 max:206

Reversed chase start:

Running warm up/down 19:21 2.33 km (8:19 / km)
ahr:173