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Training Log Archive: silje

In the 1 days ending Aug 23:

activity # timemileskm+m
  Hiking1 1:08:07 3.58(19:02) 5.76(11:49) 45
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total2 1:13:07 4.08(17:56) 6.56(11:09) 45
  [1-5]2 17:36

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Mo

Monday Aug 23 #

10 AM

Hiking 1:08:07 intensity: (55:31 @0) + (11:35 @1) + (1:01 @3) 5.76 km (11:49 / km) +45m 11:23 / km
ahr:118 max:157

Walk with stroller
11 AM

Running 5:00 [1] 0.8 km (6:15 / km)

5x1'/1'

First test jogging

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