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Training Log Archive: silje

In the 1 days ending Aug 24:

activity # timemileskm+m
  Strength1 1:00:00
  Biking1 30:00
  Total2 1:30:00
  [1-5]1 22:57

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1:30
0:00
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Tu

Tuesday Aug 24 #

9 AM

Strength 1:00:00 [0]

Pelvic floor and core with midwife
10 AM

Biking 30:00 intensity: (7:03 @0) + (20:25 @1) + (1:52 @2) + (40 @3)
ahr:142 max:165

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