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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 26:

activity # timemileskm+m
  Orienteering1 52:23 4.15(12:37) 6.68(7:51) 217
  Hiking1 25:00 1.24(20:07) 2.0(12:30) 30
  Strength1 10:00
  Total2 1:27:23 5.39 8.68 247
  [1-5]1 1:07:23

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Th

Thursday Aug 26 #

12 PM

Strength 10:00 [0]

Pelvic floor and core
4 PM

Orienteering 52:23 intensity: (44:13 @1) + (4:13 @2) + (3:56 @3) + (1 @4) 6.68 km (7:51 / km) +217m 6:45 / km
ahr:123 max:195

6. ImpOL walking + jogging

Hiking 25:00 intensity: (10:00 @0) + (15:00 @1) 2.0 km (12:30 / km) +30m 11:38 / km

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