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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 1:

activity # timemileskm+m
  Hiking1 43:48 1.99(22:02) 3.2(13:41) 46
  Strength1 10:00
  Total1 53:48 1.99 3.2 46
  [1-5]1 54

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Wednesday Sep 1 #

12 PM

Hiking 43:48 intensity: (42:54 @0) + (41 @1) + (13 @3) 3.2 km (13:41 / km) +46m 12:46 / km
ahr:102 max:138

Strength 10:00 [0]

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