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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 4, 2021:

activity # timemileskm+m
  Orienteering1 48:26 2.42(20:00) 3.9(12:26) 200
  Total1 48:26 2.42(20:00) 3.9(12:26) 200
  [1-5]1 36:15

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Sa

Saturday Sep 4, 2021 #

2 PM

Orienteering 48:26 intensity: (12:11 @0) + (17:01 @1) + (15:04 @2) + (4:10 @3) 3.9 km (12:26 / km) +200m 9:53 / km
ahr:145 max:193

OrienThun in Honegg, ran the oldies course "short difficult". Ran everything except in the steepest slopes up/down. Fun.

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