Training Log Archive: silje

In the 1 days ending Sep 7, 2021:

activity

time

miles

Running

31:28

2.62

(12:01)

4.21

(7:28)

Strength

12:00

Streching

5:00

Total

48:28

2.62

4.21

[1-5]

31:11

0:48

0:00

9 AM

Running 31:28 4.21 km (7:28 / km) +56m 7:00 / km
ahr:162 max:188

Run continuously the whole way.

Streching 5:00 [0]

Strength 12:00 [0]

Pelvic floor