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Training Log Archive: silje

In the 1 days ending Sep 21, 2021:

activity # timemileskm+m
  Running1 27:33 2.44(11:16) 3.93(7:00) 47
  Total1 27:33 2.44(11:16) 3.93(7:00) 47
  [1-5]1 27:20

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Tu

Tuesday Sep 21, 2021 #

6 PM

Running 27:33 intensity: (13 @0) + (9:42 @1) + (14:46 @2) + (2:52 @3) 3.93 km (7:00 / km) +47m 6:37 / km
ahr:163 max:186

Short run dpqn to Aare. First run that felt a little like running.

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