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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 22, 2021:

activity # timemileskm+m
  Running1 39:19 3.2(12:18) 5.15(7:38) 63
  Total1 39:19 3.2(12:18) 5.15(7:38) 63
  [1-5]1 39:06

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We

Wednesday Sep 22, 2021 #

6 PM

Running 39:19 intensity: (13 @0) + (10:07 @1) + (26:20 @2) + (2:39 @3) 5.15 km (7:38 / km) +63m 7:12 / km
ahr:162 max:182

Run with the stroller and with Mirthe

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