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Training Log Archive: silje

In the 1 days ending May 2, 2023:

activity # timemileskm+m
  Running1 49:08 4.43(11:05) 7.14(6:53) 283
  Total1 49:08 4.43(11:05) 7.14(6:53) 283
  [1-5]1 48:31

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Tu

Tuesday May 2, 2023 #

10 AM

Running 49:08 intensity: (37 @0) + (16:56 @1) + (8:59 @2) + (12:36 @3) + (10:00 @4) 7.14 km (6:53 / km) +283m 5:45 / km
ahr:164 max:204

5x3' with 90" rest uphill intervals. Long time since last interval!

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