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Training Log Archive: silje

In the 1 days ending May 13, 2023:

activity # timemileskm+m
  Running1 48:45 5.19(9:24) 8.35(5:50) 58
  Total1 48:45 5.19(9:24) 8.35(5:50) 58
  [1-5]1 46:22

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Sa

Saturday May 13, 2023 #

10 AM

Running 48:45 intensity: (2:23 @0) + (17:38 @1) + (10:25 @2) + (10:13 @3) + (8:06 @4) 8.35 km (5:50 / km) +58m 5:39 / km
ahr:165 max:202

4x1000m med 90" pause langs Aare

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