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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 23, 2023:

activity # timemileskm+m
  Running1 55:07 4.55(12:06) 7.33(7:31) 257
  Biking2 32:50 5.25(6:15) 8.45(3:53) 59
  Total3 1:27:57 9.8(8:58) 15.78(5:34) 316
  [1-5]3 1:10:39

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Tu

Tuesday May 23, 2023 #

7 AM

Biking 16:04 intensity: (10:16 @0) + (4:27 @1) + (1:04 @2) + (17 @3) 4.34 km (3:42 / km) +21m 3:37 / km
ahr:111 max:164

3 PM

Running 55:07 intensity: (3:52 @0) + (25:06 @1) + (24:59 @2) + (1:10 @3) 7.33 km (7:31 / km) +257m 6:24 / km
ahr:152 max:179

In Neuchâtel
7 PM

Biking 16:46 intensity: (3:10 @0) + (11:29 @1) + (1:58 @2) + (9 @3) 4.11 km (4:05 / km) +38m 3:54 / km
ahr:140 max:168

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